Aside from
snacks and salads, you can also easily go wrong with desserts when you are on a
special diet such as a yeast free diet.
The first thing that comes to our mind when it comes to desserts is that it
should always be scrumptious; that’s the purpose of dessert – to please our taste
buds. Often, we never want to sacrifice taste for healthiness. Luckily, it’s
possible to keep your yeast free
desserts delicious as well as healthy.
A Candida free diet strictly limits the
intake of sweets, or rather sugar or any other source of fructose. This doesn’t
mean though that you have to take the sweetness out of your dessert. You can
always use natural sweeteners, like Stevia,
which comes from a plant extract. The good thing about natural sweeteners like
Stevia is that although you use just a small amount, it will instantly give you
the right amount of sweetness you are after. This is in contrast to using
sugar, which requires you to use in bigger amounts in order to get enough
sweetness. Remember that more sugar (not necessarily sweetness) means more
yeast.