The
challenge of going through a Candida free
diet is that a lot of foods are prohibited, specifically foods that contain
yeast and foods that yeast feed on. However if you do your research, you will
find out that there are more healthy yeast
free diet foods available for your daily consumption. Truth is – there are
healthier alternatives to foods that have yeast. For instance, you can try substituting
natural sweeteners to sugar, or wheat-free or whole-grain options to white
flour / grain foods. You’ll realize that you don’t really need to give up
eating breads or desserts.
You can also
go for fresh meats instead of processed, cured, pickled, or smoked meats. When
it comes to salads, choose ones that don’t use creamy or vinegar based
dressing; instead, go for those that use vinaigrette made with lime or lemon
juice and olive oil. With these ideas, you will end up loving your new diet
instead of feeling deprived. All it takes is to be creative and a little wiser
with your choices.
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