Sample Yeast Free Salad Dressing

If you think that eating salads is the healthiest thing in the world, then think again. If you’re intolerant to yeast, then you’re most probably wrong. The salad greens or the fruits that you use in your salad may be healthy, but NOT the dressing.

Most dressings, most especially the creamy type of store-bought dressings are not just high in calories; they also are also high in dairy, which means – prone to yeast and bad for those with Candidiasis. The best bet is to go for a salad with yeast free salad dressing if you want to maintain your Candida free diet.

The simplest way to make your salad dressing Candida free is to remove its dairy ingredients. If your salad requires a creamy dressing, then use soy milk and silk tofu if it calls for cream and cheese. To enhance the taste, you can add a little bit of lime or lemon juice and a pinch of salt to capture the saltiness of cheese. Add chopped fresh herbs as desired.