The reason
why Candidiasis and other diet
related diseases are common these days is because of unhealthy eating, or more
specifically, unhealthy snacking. It’s okay to snack often but only as long as
you’re eating healthy snacks (and only eating in moderation). For many people,
the most effective diet is to eat sugar
free and yeast free snacks or foods.
Instead of
eating cookies, brownies, muffins, or other sweets for your in-between-meals,
go for healthier alternatives. Remember that sugar doesn’t only add to your
waistline, they also nourish yeast, encouraging them to multiply.
You can
still eat chocolates, but go for the healthier kind – dark chocolates. They’re
less sweeter, plus, they are also high in antioxidants. You can also eat more
fruits, which are the best form of natural sweets. And instead of using refined
sugar and wheat flour for your baked goodies, try honey instead and wheat-less flours that are low in
carbohydrates and sugar, as well as gluten
free.
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