Gluten Free Wheat Free Restaurants – Are There Really Such Things?

Are there really gluten free wheat free restaurants you can trust as one hundred percent gluten and wheat free? – Probably there are NONE, and here’s why.

When we say gluten free or wheat free, the main focus of our minds are breads, pastries, and other baked goodies. Restaurants who claim to be gluten free or wheat free are probably just gluten or wheat free only in their baked goods section. On the other hand, the ideal gluten and wheat free diet should exclude all baked items with wheat and gluten, as well as all other foods that have wheat flour in them.

Thus, you have to make sure that the custards, soups, sauces, gravies, and breading foods that you eat from restaurants are not made with the regular flour but instead with gluten free wheat free flour alternatives. Beware most especially because the foods that you eat from restaurants can be easily cross-contaminated by wheat ingredients and this in not good at all if you are gluten intolerant, have wheat allergy, or cannot eat wheat because you are yeast intolerant.