Any kind of disease should not be taken for granted, including yeast intolerance. If you already have the symptoms, then you should get yourself checked to get a formal diagnosis. Seek the advice of your doctor for the best treatment that suits you. You may have to make a lot of changes in your lifestyle to be able to start living life yeast free. You may have to take total yeast infection prevention measures to be able to live normal again.
Here are some tips:
Stay away from medications that encourage yeast like oral contraceptives and antibiotics. Refrain from eating foods that have yeast in them, as well as foods that nurture yeast like food with too many sugars, wheat or carbohydrates. Always be careful of what you’re eating because there are certain foods that have hidden wheat in them (like sausages that have Butcher’s rusk, a food additive derived from grain.)
Turn to healthier alternatives like substituting with Stevia sweetener, wheat free flour or whole grain. It’s easier to find regular wheat flours and regular grains in the supermarket, but wheat-less flours and whole grains are also available out there; you just have to be more patient in searching.
Lastly, avoid stress and eat nutritious foods since Candidiasis is triggered by weak immunity.
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