Yeast intolerance is such a burden. You have the
feeling of heaviness, bloating, pain, and you have trouble concentrating. To
stop your agony, it’s probably best to start living your life yeast free. You can start finding yeast free diet recipes. But first you
have to do your own research as to what foods have yeast in them. You can also
consult a doctor, nutritionist, or even a chef.
Foods like
bread, alcoholic beverages, tea, cheese, vinegar, salad dressing, peanuts, etc.
all have yeast in them. You should also avoid recipes that are prone to mold
like dairy, and those that are sweet and starchy, especially foods that are
high in sugar and carbohydrates or those that have wheat. These foods are known
to feed and nourish living yeast inside the body.
If you know
which particular foods to avoid and which ones are good for your new diet, you
will find out that it’s not at all hard to look for the right recipes for yeast free living. You just have to
learn how to make the right food substitutions.
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