Besides bread, you should also go yeast-free on pastries and other bread-like foods like pizza dough. Yeast free pizza dough may not be easy to find in the markets, but you can always make one at home. Here’s how to make a homemade pizza dough (yeast-free):
Yeast Free Pizza Crust (from Food.com):
- Mix ½ cup cornstarch, ½ cup rice flour [or other wheat free flour], 1 tsp salt, 1 tbsp Italian spices [optional], 1 dash garlic powder [or minced fresh garlic]. Add 2 eggs, and 2/3 cup low-fat milk [non dairy milk like soymilk]. Mix gently but do not overbeat. Place the dough in a greased pizza pan. Bake for 10 minutes at 45 degrees Fahrenheit. Remove from the oven and place your favorite sauce and toppings. Bake for 10 more minutes. *This recipe yields one pizza crust that serves 3 persons.
- If you’re intolerant to yeast, don’t use cold cuts of smoked or other processed meats. Use cooked fresh meat instead. It’s also best to avoid cheese.
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