If you have yeast intolerance, then the best
treatment for you is to attack your body’s yeasts by directly starving them off
with a healthy diet. One of the best diets for Candidiasis is a dairy and
yeast free diet.
If you’re yeast intolerant, then avoiding foods
with yeast is only one part of the equation. The other important part of the
equation is to also stay away from foods that nurture the yeasts. Refrain from
eating sweets, wheat, and dairy.
Eating dairy
products is a huge factor that encourages the growth of yeast in one’s body. Dairy
has a moldy characteristic that promote the growth of fungi including the Candida Albicans – the main culprit in a
person’s intolerance to yeast.
If you
remove dairy from your diet, then you’re half-way there in beating Candidiasis.
It may seem like an impossible feat but all you really have to do is to learn
to substitute. If you love milk, then simply replace your full cream cow’s milk
with soy milk. You can also use coconut milk or rice milk if you’re cooking or
baking with milk. For butter and cheese, you can use nut butters, and silk
tofu.
3 Researches REVEAL Why Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!