You must be
wondering why one morning you wake up feeling dizzy, bloated and with a lot of
pain in your stomach. These are the most common symptoms of yeast intolerance. This must be because of the yeast
growing uncontrollably in your body.
Now Candida Albicans Bacteria, or yeast,
lives naturally in our body. However at times, there could be an over-growth
caused by various factors. First is because of eating too much foods that are
high in yeast.
There are
certain foods that are very high in yeast, especially foods that have leavening
like white bread. White bread is just among the many foods that contain yeast.
In fact, there are more foods that at first you didn’t think have yeast in them
– like peanuts, alcohol, and cheese.
The next possible
cause of yeast overgrowth in one’s body is eating too much food that yeasts
commonly feed on – starchy and sugary foods. Eating too many sweets or too many
carbs will just set an environment in your body suitable for yeasts to live in,
thrive on, hence they grow and over-populate.