The issue
with Candida free diets is that they
eliminate lots of sweets and sugary items in your diet. This is because yeast,
the culprit, commonly feeds on sugar as well as carbohydrates. Thus it is very
important to follow a totally yeast and
sugar free diet.
But what really constitutes a yeast / sugar free diet? Is it really possible to remove sugar and carbohydrates in your diet? – The answer is NO.
The best thing you could do though is to substitute better alternatives like the use of Stevia natural sweetener. Stevia is an organic natural sweetener that comes from plant extracts, thus it is a healthier alternative to sugar most especially refined sugar. Don’t use molasses, maple syrup, or other forms of sugar or fructose.
But what really constitutes a yeast / sugar free diet? Is it really possible to remove sugar and carbohydrates in your diet? – The answer is NO.
The best thing you could do though is to substitute better alternatives like the use of Stevia natural sweetener. Stevia is an organic natural sweetener that comes from plant extracts, thus it is a healthier alternative to sugar most especially refined sugar. Don’t use molasses, maple syrup, or other forms of sugar or fructose.
What about
honey? Raw honey comes from a natural source and it also has anti-viral /
anti-bacterial properties. You can use honey but only in moderation.
Limit intake
of high carbohydrate foods because high-carbohydrate also means high in sugar.