Total Yeast Infection Prevention

Any kind of disease should not be taken for granted, including yeast intolerance. If you already have the symptoms, then you should get yourself checked to get a formal diagnosis. Seek the advice of your doctor for the best treatment that suits you. You may have to make a lot of changes in your lifestyle to be able to start living life yeast free. You may have to take total yeast infection prevention measures to be able to live normal again.

Here are some tips: 

Stay away from medications that encourage yeast like oral contraceptives and antibiotics. Refrain from eating foods that have yeast in them, as well as foods that nurture yeast like food with too many sugars, wheat or carbohydrates. Always be careful of what you’re eating because there are certain foods that have hidden wheat in them (like sausages that have Butcher’s rusk, a food additive derived from grain.)

Turn to healthier alternatives like substituting with Stevia sweetener, wheat free flour or whole grain. It’s easier to find regular wheat flours and regular grains in the supermarket, but wheat-less flours and whole grains are also available out there; you just have to be more patient in searching.

Lastly, avoid stress and eat nutritious foods since Candidiasis is triggered by weak immunity.

How to Make Yeast Free Pizza Dough

Besides bread, you should also go yeast-free on pastries and other bread-like foods like pizza dough. Yeast free pizza dough may not be easy to find in the markets, but you can always make one at home. Here’s how to make a homemade pizza dough (yeast-free):

Yeast Free Pizza Crust (from Food.com):
-    Mix ½ cup cornstarch, ½ cup rice flour [or other wheat free flour], 1 tsp salt, 1 tbsp Italian spices [optional], 1 dash garlic powder [or minced fresh garlic]. Add 2 eggs, and 2/3 cup low-fat milk [non dairy milk like soymilk]. Mix gently but do not overbeat. Place the dough in a greased pizza pan. Bake for 10 minutes at 45 degrees Fahrenheit. Remove from the oven and place your favorite sauce and toppings. Bake for 10 more minutes. *This recipe yields one pizza crust that serves 3 persons.
-    If you’re intolerant to yeast, don’t use cold cuts of smoked or other processed meats. Use cooked fresh meat instead. It’s also best to avoid cheese.

How to Make Yeast Free Bread

It is a common misconception that yeast free breads aren’t delicious. However the presence of yeast in bread doesn’t add or take away from its taste, only to texture. Without using yeast as a leavening agent, the bread won’t “rise” and it won’t be soft or spongy after baking. Here’s how to make yeast free bread:

Yeast Free Whole-meal Bread (recipe from Food.com):

-    Preheat oven to 200 degrees Celsius. Combine 3 cups whole wheat flour, ¼ cup rolled oats, 1 tsp. baking soda, 1 tsp. baking powder, ½ tsp salt, and powdered Stevia sweetener. Mix in 1 ½ tbsp softened butter [or unrefined vegetable oil]. Add 2 cups of rice milk [or other non-dairy milk]. Mix well. Place mixture in a greased loaf tin, then bake for 50 minutes. Remove the bread from tin and leave to cool on a rack before slicing. [*Note 1 tbsp. sugar is replaced by Stevia sweetener because sugar is not good for people who are yeast intolerant.]

Yeast Free Cooking – A Healthier Alternative

Going through a candida “diet” doesn’t necessarily mean you’re going to restrict your eating sternly. You just have to make better choices. This means going for healthier food alternatives, as well as observing a complete yeast free cooking. Number one is to prefer fresh foods especially meat. Processed meat and pre-packaged food have yeast content. And not only that, they are also loaded with preservatives.

Your food also doesn’t have to taste bland just because you’re on a diet. You don’t have to remove the delicious tastes in your food just because you can’t use vinegar and soy sauce because they have yeast or are fermented. You can use lime juice instead or just plain salt. When it comes to sweets, you can’t have sugar but there’s always the option of using a little bit of natural sweetener.

If you’re yeast intolerant, going to the restaurant to eat is probably not a good idea since you’re not sure if their foods are totally yeast-free. The best bet is to cook your own food at home and follow a yeast free style of cooking.

Yeast Free Diet Recipes to Suit Your Palate

Yeast intolerance is such a burden. You have the feeling of heaviness, bloating, pain, and you have trouble concentrating. To stop your agony, it’s probably best to start living your life yeast free. You can start finding yeast free diet recipes. But first you have to do your own research as to what foods have yeast in them. You can also consult a doctor, nutritionist, or even a chef.

Foods like bread, alcoholic beverages, tea, cheese, vinegar, salad dressing, peanuts, etc. all have yeast in them. You should also avoid recipes that are prone to mold like dairy, and those that are sweet and starchy, especially foods that are high in sugar and carbohydrates or those that have wheat. These foods are known to feed and nourish living yeast inside the body.

If you know which particular foods to avoid and which ones are good for your new diet, you will find out that it’s not at all hard to look for the right recipes for yeast free living. You just have to learn how to make the right food substitutions.

Yeast Free Recipes – Free Download

Going on a yeast free diet may be quite a task, yet finding the right yeast free recipes to follow can make it a lot easier.

There are absolutely tons of yeast free recipes, free to download available on the internet. Just type the keywords in Google and the results are instant. Be cautious though because you really can’t trust everything that says “yeast free” especially if it’s free. (Most of the time when something is free on the internet, the quality is low.) On the other hand there are recipes you could find that are “yeast free” even if it doesn’t say so.

It pays to scrutinize a free recipe first before trying it at home. For this you would need basic knowledge in what to look for in a yeast free recipe. Note that although a recipe doesn’t obviously have yeast in it, it doesn’t mean that it’s totally yeast free. You should stay away from foods with yeast as well as foods that have ingredients that promote yeast like sugar, wheat, and too many carbohydrates.

Delicious Yeast Free Breads

People who have yeast intolerance should follow all means to stay away from foods with yeast or foods that promote yeast. Changes in one’s diet are necessary like substituting wheat free yeast free breads to regular white breads. But while this is mostly okay with some people, some people still find it bland to their taste. Yet you can still make eating breads without yeast or wheat more fun than usual.

Although whole-wheat yeast-less breads don’t have the softness of texture you’re after, you can compensate this by making its taste more interesting. Note: you’re yeast free wheat free bread doesn’t mean it would lack sweetness in it. It can still be made with, not sugar but natural sweeteners (like Stevia).

You can enhance the taste further by spreading and filling your sandwich with healthy nut butters and sliced apples or bananas, or you can also try out cottage cheese with strawberry slices. You can even try a homemade Candida friendly hummus for your bread.

Yeast Free Cookbook – Where to Find One

Even though you already know which foods to include in your yeast free diet, the challenge comes when you have no idea whatsoever how you’re going to put them together into one meal. This is when a yeast free cookbook will come handy. Unfortunately, yeast free cookbooks are not too common when you go to the bookstore. You would still need to browse through all the recipes in a cookbook to find which one is yeast free. And not all the recipes in the common cookbook are indeed yeast free and can be used for your particular condition. In this sense, it would be futile to buy a cookbook when you cannot use most of its recipes. You would have to need an ultimate cookbook that contains recipes that are all yeast free. Where can you find it? – The internet.

You can find almost anything on the internet these days. You can even search for yeast free recipes yourself and combine them into your own cookbook. To make things easier though, you can always buy yeast free cooking e-books, download instantly, and then use them right away.