Benefits of a Dairy and Yeast Free Diet

If you have yeast intolerance, then the best treatment for you is to attack your body’s yeasts by directly starving them off with a healthy diet. One of the best diets for Candidiasis is a dairy and yeast free diet.

If you’re yeast intolerant, then avoiding foods with yeast is only one part of the equation. The other important part of the equation is to also stay away from foods that nurture the yeasts. Refrain from eating sweets, wheat, and dairy.

Eating dairy products is a huge factor that encourages the growth of yeast in one’s body. Dairy has a moldy characteristic that promote the growth of fungi including the Candida Albicans – the main culprit in a person’s intolerance to yeast.

If you remove dairy from your diet, then you’re half-way there in beating Candidiasis. It may seem like an impossible feat but all you really have to do is to learn to substitute. If you love milk, then simply replace your full cream cow’s milk with soy milk. You can also use coconut milk or rice milk if you’re cooking or baking with milk. For butter and cheese, you can use nut butters, and silk tofu.

Vaginitis / Yeast Intolerance Symptoms

There is just one common term for the intolerance to yeast – Candidiasis, yet the symptoms vary depending on the location of the infection. Usually, the symptoms are common to the skin and the mouth area, but yeast intolerance symptoms could also invade the reproductive area especially the vagina.

Women who have vaginal thrush or vaginitis, often experience burning, itching, and severe irritation in their vaginal area. This may also include whitish gray discharge and sometimes genital warts.

In more serious cases, the vaginitis may also take over the reproductive organs as well as the urinary system. This causes frequency and urgency in urinating, bladder infection, irregular menstruation, sexual dysfunction, and sometimes may even lead to infertility.

Aside from the said physical symptoms, vaginal yeast infection may also cause problems to one’s mental health. Symptoms like depression, anxiety, irritability, mood swings, headaches, dizziness, poor concentration, and memory problems may also be felt.

If you have any of these symptoms, then there’s a big chance you will be diagnosed with vaginitis. Better get yourself checked soon as possible so you can also get treatment right away.