Wheat Free Flour Alternatives for the Yeast Intolerant

Do you know where regular flours come from? – Flours like all purpose flour, cake flour, etc. come from cereal grains, specifically from barley and rye. Barley and rye though have wheat in them; so if you’re allergic to wheat or avoiding high-carbohydrate wheat because you’re intolerant to yeast, then these common flours are not for you. Good to know though that there are many wheat free flour alternatives you can turn to.

Among the popular wheat-less flours are the following: rice flour, quinoa flour, corn flour, corn meal, flax seed meal, chia seed flour, oat flour, and buckwheat, millet, and potato flour. There are also tapioca flours and bean flours as well as pea flours you can buy from the market.

If you love eating baked goodies or just need to use flour in your cooking, then there’s no need to risk your health using wheat-based flours if you’re particularly intolerant to yeast, or wheat.

Yeast Free Diets – How Important Are They?

Sometimes diseases just happen without you even getting the chance to prevent them in the first place. One case for instance is yeast intolerance. You will just wake up one morning finding out you’re intolerant to yeast because you suddenly have the symptoms. The only way out is to change your lifestyle. Adapt healthy yeast free diets to improve your condition.

Some people who are yeast intolerant may turn to medical treatments right away, but that is not the only option. There are simpler alternatives that are just as effective, and sometimes even more effective.

Following a Candida free diet will not just eliminate the growth of yeasts in your system, but will also make your body much healthier in general.

And unlike drug treatments, treating your Candida through a yeast free diet plan will give you more chances of living yeast free for the rest of your life. This is because anti-yeast medicines can only be taken safely in a short span of time and the results are often not lasting.

Sample Yeast Free Salad Dressing

If you think that eating salads is the healthiest thing in the world, then think again. If you’re intolerant to yeast, then you’re most probably wrong. The salad greens or the fruits that you use in your salad may be healthy, but NOT the dressing.

Most dressings, most especially the creamy type of store-bought dressings are not just high in calories; they also are also high in dairy, which means – prone to yeast and bad for those with Candidiasis. The best bet is to go for a salad with yeast free salad dressing if you want to maintain your Candida free diet.

The simplest way to make your salad dressing Candida free is to remove its dairy ingredients. If your salad requires a creamy dressing, then use soy milk and silk tofu if it calls for cream and cheese. To enhance the taste, you can add a little bit of lime or lemon juice and a pinch of salt to capture the saltiness of cheese. Add chopped fresh herbs as desired.