Gluten Free Wheat Free Restaurants – Are There Really Such Things?

Are there really gluten free wheat free restaurants you can trust as one hundred percent gluten and wheat free? – Probably there are NONE, and here’s why.

When we say gluten free or wheat free, the main focus of our minds are breads, pastries, and other baked goodies. Restaurants who claim to be gluten free or wheat free are probably just gluten or wheat free only in their baked goods section. On the other hand, the ideal gluten and wheat free diet should exclude all baked items with wheat and gluten, as well as all other foods that have wheat flour in them.

Thus, you have to make sure that the custards, soups, sauces, gravies, and breading foods that you eat from restaurants are not made with the regular flour but instead with gluten free wheat free flour alternatives. Beware most especially because the foods that you eat from restaurants can be easily cross-contaminated by wheat ingredients and this in not good at all if you are gluten intolerant, have wheat allergy, or cannot eat wheat because you are yeast intolerant.

Wheat and Yeast Free Diet

Although wheat allergy and Candida disease are distinct from each other, those who are yeast intolerant usually go both on a wheat and yeast free diet (though not especially allergic to wheat) . The reason is because yeast sufferers can benefit from a wheat free diet as well. Here’s how:

Wheat products like white bread, white rice or other dough or pastries made with refined white flour are all bad for those suffering from yeast intolerance. Candida intolerant individuals don’t just need to stay away from foods with yeast; they also have to avoid foods that encourage yeast, and this includes high-carbohydrate wheat products. Sweets and sugary foods are what yeasts feed on, and high-carbohydrate foods mean they are also high in sugar. Thus, both sugars and carbohydrate rich foods (like wheat) are a major no-no.

To satisfy your craving for carbohydrates, you can substitute whole-wheat or whole-meal or whole-grain versions to your regular bread or rice.